Work together

Take your recovery as seriously as you took your treatment.

Whether you finished treatment a few weeks ago or a few years ago, my coaching programmes start from where you are now. We rebuild your energy and your confidence.

Life after treatment rarely feels like the relief everyone expects. The fatigue lingers. The fear of recurrence sits in the background. Going back to work, or to "normal", can feel like a far bigger step than anyone around you realises.

I combine evidence-informed health coaching with lived experience of cancer. Sessions are structured, and we go at your pace.

Programme 01

First Steps

For when treatment has ended and you want to work out what you need, then start small

You may look as though you're coping, yet still feel tired, vulnerable and unsure how best to support your body. First Steps gives you calm, structured support to help you rebuild your energy, nourish yourself well, and move into life after treatment with a little more confidence and a lot less guesswork.

What you get

  • 1 x 90-minute post-cancer life review
  • 3 x 60-minute coaching sessions
  • Health and lifestyle assessment
  • Blood sugar balancing guide

6 weeks · £275

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Programme 02Most popular

Finding Your Footing

For when life after treatment feels harder than you expected

The fatigue is real. The fear of recurrence never quite leaves. Going back to work feels overwhelming, and some days you’re not sure who you are any more. Finding Your Footing is structured support to help you rebuild your energy and your confidence.

What you get

  • 1 x 90-minute post-cancer life review
  • 5 x 60-minute coaching sessions
  • Weekly email or WhatsApp support and accountability
  • Health and lifestyle assessment
  • Blood sugar balancing guide
  • One additional tailored support guide (e.g. stress or sleep)

8 weeks · £395

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Programme 03

Standing Strong

For when cancer has changed everything, and you need deeper support

The fatigue is debilitating and your confidence has taken a serious knock. Some days you question who you are and what your future holds. Standing Strong is my longest and most in-depth programme, helping you rebuild from a place of real difficulty, with a calm, informed coach by your side every step of the way.

What you get

  • 1 x 90-minute post-cancer life review
  • 9 x 60-minute coaching sessions
  • Weekly email or WhatsApp support and accountability
  • Health and lifestyle assessment
  • Blood sugar balancing guide
  • A tailored support guide on stress and sleep
  • 1 x 15-minute mini progress review during the programme

12 weeks · £625

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In their words

The sessions were engaging, and although challenging, it was what I needed. I feel more proactive about where I'm headed and my future. The small changes I have made so far have had a hugely positive net effect on not just my health but also my confidence and happiness.
— AK
Still water at dawn in deep teal and misty grey tones

Your time is now

Not sure which programme is right for you?

Book a complimentary 40-minute session and we'll talk it through together — no pressure, no obligation.

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